MHAI Day Four: Pause, Reset & Reconnect (Breathwork & Journaling)
- Start: 8:00am
- End: 9:00am
- Duration: 1 Hours
- Category: Regional Events
- Region: Auckland
- Zeil Tech Services
- Level 3, 25 College Hill
- Freeman's Bay
- Auckland 1011
To access member rates, please log in to your membership account, or join HRNZ as a member before registering.
If you wish to register for this event as a non-member, please log in to your non-member account, or create one here. Having a non-member account enables seamless event registration and personalised content delivery.
As part of Mental Health Awareness Week 2025 we are getting in early here at HRNZ Auckland Network with our very own Mental Health Awareness Initiative (MHAI)!
Lets create new connections and strengthen the ones we already have, all with the shared goal of maintaining good mental health and meaningful human connections.
✨ We can’t wait to see you there! ✨
In this event, we’ll begin by exploring effective breathing techniques to help regulate the nervous system and restore calm - tools that are especially useful on a busy workday. We’ll then move into intention-setting through guided journaling.
You’ll be introduced to a range of breathwork techniques that can be easily applied in daily life - small, consistent practices that make a big difference. These include both calming and energising breath patterns to support different moments in your day.
The journaling portion will include both guided prompts and freestyle writing, encouraging honest self-reflection and emotional clarity.
You’ll be supported throughout the session and guided every step of the way - so if this is new for you, that’s absolutely okay. You’re in safe hands and a safe space.
Key Takeaways:
⦁ Learn quick, science-backed breathwork techniques to help you regulate stress, refocus your mind, and reset - especially during high-pressure or emotionally charged days.
⦁ Discover how journaling can deepen clarity and self-awareness while actually practicing it.
⦁ Walk away with realistic, low-effort practices that can be seamlessly integrated into your workday.
What to Bring: Please bring your own yoga mat (or towel)!
Pricing
⦁ HRNZ Members = FREE
⦁ Student Members = FREE
⦁ Non-Members = $20.00
Please note our prices include GST. Payment is due at the time of registration. If payment is not received, your registration may be cancelled.
To Register
You must have an Account (Member or Non-Member) and be logged in to register for events.
Please note: if you are NOT attending the event, you can no longer register on behalf of others.
For all queries relating to this event email [email protected]
Cancellations
Appropriate substitutes are welcome - please email [email protected] with their details
Presenter Details
Rashmi Singh - Life Coach & Wellbeing Coach, The Mind Solace
Rashmi is a certifi ed Life Coach and Corporate Well-being Coach, dedicated to helping individuals and organisations build stronger, more compassionate relationships - with themselves and their teams. She is the founder of The Mind Solace, an initiative born from her own lived experience of navigating chronic health conditions from a young age, which deeply shaped her understanding of the mind-body connection and the importance of holistic well-being. Through her coaching practice, Rashmi empowers individuals to cultivate self-worth, emotional resilience, and alignment in their personal lives, offering a safe space, practical tools, and transformative strategies for inner growth. In the corporate space, she partners with organisations to design customized well-being programs that foster healthier work cultures, resilient teams, and inspiring leadership. Her core belief is simple yet powerful: when people feel well, they perform well. Rashmi’s work is driven by the understanding that well-being is not a luxury - but a necessity for both individual fulfi llment and organisational success.
Sponsor Details
The Mind Solace
With thanks to The Mind Solace
The Mind Solace is dedicated to helping individuals & organizations cultivate well-being through personalised coaching, mindfulness programs, & tailored wellness solutions. Every person and workplace is different - we match our approach to your season, so change feels right and sticks. Visit our website www.themindsolace.com and start your well-being journey today!
ZEIL Tech Services
With thanks to our venue sponsor Zeil
ZEIL is NZ's Fastest Growing Job Marketplace! At ZEIL, we connect talent with teams faster and smarter: For Job Seekers: Swipe through tailored job matches, view stunning image ads, fi lter roles by perks like 4-day workweeks, and build your CV with ease using our AI-powered tool. For Hirers: Access top Kiwi talent, showcase your brand with bold creatives, get quality applications with smart matching, and chat with candidates instantly. Visit our website www.zeil.com or download the ZEIL app today!
To access member rates, please log into your membership account, or join HRNZ as a member before registering.
If you wish to register for this event as a non-member, please log in to your non-member account, or create one here. Having a non-member account enables seamless event registration and personalised content delivery.