Mental Wellbeing for HR Practitioners

THIS EVENT IS FULL!
As HR professionals, you are likely to be impacted by ongoing uncertainty and change in organisations.  Throughout this, you will be expected to remain strong, calm, composed and resilient in order to provide significant levels of support to leaders and team members as they navigate the challenges.  There has never been a more important time to manage your own stress, practice excellent self-care and maintain optimal mental wellbeing (and avoid burnout).  While it is likely that you are already doing many things that work well, this session focuses on the most useful evidence-based tools and techniques for mental wellbeing that you can easily integrate into your daily routines. 

It will cover:

• The highest impact self-care strategies for calming the nervous system
• Choosing where you focus your attention 
• Managing mind stories and use reframing to keep things in perspective 
• Managing worry, rumination and strong emotions
• Practicing acceptance
• The importance of compassion

Pricing 
This event is free for Members and Student Members to attend
How to Register
You must have a Member Account and be logged in to register for this event. 
Please note: if you are NOT attending the event, you can no longer register on behalf of others. 
For all queries relating to this event email [email protected] 
Cancellations
To cancel please email [email protected] prior to the event